Supporting your pregnancy and birth with chiropractic

Pregnancy is a transformative journey, and ensuring the well-being of both mother and baby is paramount.


In Singapore, where the demand for specialised care is on the rise, chiropractic care, particularly at One Spine Chiropractic Singapore, emerges as a valuable ally during this crucial time.


Offering a range of benefits that extend beyond mere relief from aches and pains, chiropractic care is a cornerstone in preparing for a healthy pregnancy and birth.


How can chiropractic benefit the expectant mum?


  1. Prepares the pelvis for an easier pregnancy and birth.
  2. Reduces tension in the ligaments that support the uterus, potentially reduces aberrant tension to the uterus. 
  3. By improving the mother’s spinal and nervous system function, we decrease the chances of unnecessary intervention during birth
  4. Reduce pregnancy related aches and pains



Pregnancy can cause a lot of stress to the body


During pregnancy, the mother’s center of gravity shifts forward and slightly upwards. Consequently, it destabilizes her posture and changes how forces are transmitted through the joints. This increases her risk of injury or damage to the muscles, ligaments, nerves, and connective tissues. 

The increased weight and gait compensations can also lead to sprain and strain of spinal structures.


3 causes of difficult labour


  1. Inadequate uterine function - irregular contractions, irregular strength, and irregular timing prevents the normal process of labour
  2. Pelvic imbalance - Misalignments of pelvic joints possibly from early accidents in life or due to modern habits like prolonged sitting and poor posture
  3. Baby malpresentation


What we do: Specific analysis and adjustments to correct misalignments.


A misalignment of the sacrum (tailbone) or pelvic joints is often the root cause of problems. By finding the misalignment, and correcting it with gentle, specific adjustments, we can improve pelvic balance, and reduce tension to pelvic muscles and ligaments. This allows for easier, safer births!


How can chiropractic benefit the unborn child?


  1. When a mother’s physiological function is at its best, her baby’s development is optimised. 
  2. A balanced pelvis allows the baby more room to develop without restrictions to the formation of its cranium, spine, and skeletal structures.
  3. Allows baby to assume the best possible position for birth
  4. Proper fetal positioning sets the stage for an easier, natural birth. This decreases the risk of dystocia (abnormal labor or childbirth), and the resulting birth trauma.


How can chiropractic affect baby positioning and birth outcome?


By improving the mother’s pelvic balance! When the mother’s pelvis is out of alignment, the ligaments that connect the pelvis to the uterus increase their tension, resulting in a distortion to the baby’s environment


The chiropractic adjustment to the pelvis releases tension to the ligaments and uterus, allowing the baby to move freely and assume the best possible position throughout pregnancy. It sets the stage for a safer and easier natural birth


Supporting your pregnancy and birthing goals


Your choices in pregnancy, birth, and throughout your children’s lives will be expressed for generations to come. A mother who has a healthy spine and nervous system in pregnancy will have a lifelong impact on the future health of her baby.


In conclusion, the transformative journey of pregnancy deserves careful attention and nurturing. At One Spine Chiropractic Singapore, we recognize the unique needs of expectant mothers and are dedicated to providing specialised care that goes beyond relieving aches and pains. 


As you make choices that shape not only your pregnancy but the well-being of future generations, consider the profound impact a healthy spine and nervous system can have on your baby's lifelong health.


Explore our pregnancy chiropractic services to embark on a journey of holistic well-being for both you and your baby. Your well-being is our priority, and we look forward to supporting you every step of the way.

Begin Your Journey: First Consultation at One Spine Chiropractic

Posture Screening

We measure the angles and linear distances of posture displacements from the head down to the ankles for our chiropractors to identify your overall posture alignment. 

1-on-1 Chiropractor's Consultation

1 on 1 consultation with our chiropractor to perform a comprehensive review of your health history as well as understand your day-to-day lifestyle activities. 

Physical Examination

Our chiropractors will perform physical examinations which usually include different assessments such as comparison of muscle strengths, testing range of motion, testing reflexes, carrying out palpation, and conducting orthopedic and neurological tests based on the complaint.

Chiropractic Treatment

Our chiropractors will use their hands or a small instrument to apply a controlled, sudden force to a spinal joint. The goal of this procedure, also known as spinal manipulation, is to improve spinal motion and improve your body's physical function.

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Begin Your Journey: First Consultation at One Spine Chiropractic

Posture Screening

We measure the angles and linear distances of posture displacements from the head all the way down to the ankles for our chiropractors in Clementi to identify your overall posture alignment. 

1-on-1 Doctor Consultation

1 on 1 consultation with our Clementi Chiropractor to perform a comprehensive review of your health history as well as understand your day-to-day lifestyle activities. 

Physical Examination

Our Clementi Chiropractor will perform physical examinations which usually include different assessments such as comparison of muscle strengths, testing range of motion, testing reflexes, carrying out palpation, and conducting orthopedic and neurological tests based on the complaint.

Chiropractic Treatment

Our Clementi Chiropractor will use their hands or a small instrument to apply a controlled, sudden force to a spinal joint. The goal of this procedure, also known as spinal manipulation, is to improve spinal motion and improve your body's physical function.

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