Vertigo Relief: Effective Chiropractic Care & Home Remedies

Do you sometimes feel as though the world is whirling around you? We can certainly empathise. It’s quite disconcerting to live with vertigo - we’ve poured ourselves into careful research just so that we could understand it better.

In this article, our focus is on alternative remedies for vertigo, specifically taking a look at chiropractic solutions, a form of alternative medicine, which might be able to alleviate your symptoms. So if you’re eager to bid farewell to that dizzying sensation, carry on reading!

Vertigo Symptoms and Causes

Vertigo, characterised by a spinning or whirling sensation accompanied by dizziness and loss of balance, can stem from various factors. These may include inner ear issues, head injuries, cervical spine misalignment, specific medications, and stress. Central vertigo, caused by problems in the brain such as the cerebellum or brainstem, can also be a factor.

One common instigator is benign paroxysmal positional vertigo (BPPV), where dislodged calcium crystals disrupt fluid movement in the semicircular canals.

Labyrinthitis, an inner ear infection, is another cause of vertigo. This condition involves inflammation of the delicate structure deep inside the ear and can be caused by viral or bacterial infections. BPPV induces dizziness with slight changes in head position. This results from minuscule bone-like particles interfering with the inner ear’s balance control. Encouragingly, BPPV typically doesn’t cause harm and responds well to specialised maneuvers and exercises.

Common Causes of Vertigo

• Meniere’s Disease: This inner ear disorder induces severe dizziness, along with tinnitus, hearing loss, and a sensation of ear fullness or congestion.
• Vestibular Migraines: Certain migraines provoke vertigo, often accompanied by intense headaches, nausea, and sensitivity to light and sound.
• Labyrinthitis and Vestibular Neuritis: Inflammation of the inner ear or vestibular nerve disrupts spatial orientation and balance information transmission. Labyrinthitis, an inner ear infection, can be caused by viral or bacterial infections and may lead to hearing loss, requiring emergency treatment or vestibular rehabilitation.
• Acoustic Neuroma: This noncancerous vestibular nerve tumor can lead to vertigo, along with hearing loss, tinnitus, neck pain, and a severe headache.
• Medication Side Effects: Some medications, particularly those impacting the inner ear or central nervous system, may trigger vertigo.

Common Symptoms of Vertigo

• Spinning Sensation: The hallmark of vertigo, this sensation makes you feel like you or your surroundings are in motion.
• Dizziness: Alongside the spinning sensation, you may experience lightheadedness or unsteadiness.
• Nausea and Vomiting: Vertigo often induces nausea, occasionally leading to vomiting.
• Loss of Balance: Maintaining balance becomes challenging, potentially resulting in stumbling or falls.
• Sweating and Paleness: Some individuals may break into a sweat and have a pale complexion during a vertigo episode.
• Nystagmus: This involuntary, rapid eye movement frequently accompanies vertigo, causing the eyes to jerk or oscillate.

Home Remedies for Vertigo

There are several home remedies that can help alleviate vertigo symptoms. Using medication such as motion sickness medications or antihistamines can also ease vertigo symptoms. Staying hydrated, limiting sodium intake, and drinking ginger tea are just a few natural solutions you can try.

But for more effective and long-lasting relief, let’s explore the chiropractic solutions for vertigo.

Staying Hydrated

We all need water to stay healthy. For people with vertigo, drinking enough water can help a lot. A dry body can make you dizzy or lightheaded. So, keep your body full of fluids. You don't just have to drink plain water for this, fruit juice or sports drinks also work well! Just take care not to have too much caffeine or alcohol as it can make the vertigo worse.

Dehydration is a common cause of dizziness and staying hydrated might ease the dizziness. That's one easy step towards living a normal life!

Limiting Sodium Intake

We all love a bit of salt on our fries. But cutting down on sodium can help with vertigo. Lots of sodium leads to high fluid in your body. This can make the ear feel full and cause dizziness.

Try to eat less salty foods and snacks. You will see that it makes a big change!

Taking Vitamin C

We need to eat foods rich in Vitamin C. It helps our bodies stay healthy and fight off sickness. You can find it in fruits like oranges, lemons, and strawberries. You can also take Vitamin C tablets if you want an extra boost.

Vitamin C is very useful for people who feel dizzy a lot. It makes the nerves inside your ear work better so that you can keep your balance right.

Drinking Ginger Tea

Drinking ginger tea is a great way to ease the dizziness. This hot drink is known for its calming properties. It helps to make the spinning sensation less severe. We suggest drinking one or two cups each day.

Ginger tea also eases nausea and vomiting, common issues with vertigo. If you feel dizzy often, try sipping this soothing drink slowly. Make sure it's not too hot! Comfort, not burnt tongues, is our goal here.

Managing Stress

Too much stress can make vertigo worse. We need to keep our minds calm and relaxed. Doing things we love can help. Yoga, reading, or even going for a walk might bring peace to our minds.

Also, deep breaths can slow down a fast-beating heart and bring calmness. It's great for those times when we feel dizzy or worried.

Chiropractic Solutions for Vertigo

Can chiropractors fix vertigo? Chiropractic care offers non-invasive techniques to alleviate vertigo symptoms, including canalith repositioning, upper cervical chiropractic adjustment, and cervical decompression. The cost and pricing of chiropractic services in Singapore can vary, with some clinics offering package deals and others charging per session.

Recent studies have shown significant improvements in balance and reduced dizziness and neck pain among patients. Chiropractic treatments may be covered by insurance in Singapore, but coverage conditions and requirements can vary, so it's important to review your insurance policy. Chiropractic is considered a complementary and alternative medicine in Singapore and is not regulated under certain acts related to healthcare professions.

While further research is needed, these findings highlight the promising results of chiropractic care for vertigo relief.

Upper Cervical Chiropractic adjustment

Upper Cervical Chiropractic adjustment is a specialised technique used to relieve vertigo symptoms. This type of chiropractic therapy focuses on the upper part of the neck, where misalignments can affect the nervous system and inner ear.

During an adjustment, a trained chiropractor gently manipulates the neck to realign the spine and restore proper function. By targeting specific areas, this treatment aims to reduce dizziness, improve balance, and alleviate other symptoms associated with vertigo.

It is a non-invasive approach that can offer relief without relying on medication or surgery. If you are experiencing vertigo symptoms, visiting an experienced chiropractor who specialises in upper cervical adjustments may provide effective treatment options for you.

Cervical Decompression

Cervical decompression is another valuable technique in addressing vertigo. It involves gently stretching the neck to alleviate pressure on the spinal discs and nerves.

By enhancing spinal alignment and reducing compression, cervical decompression can contribute to the relief of vertigo symptoms. When combined with other chiropractic methods, it forms a comprehensive approach to vertigo management.

Canalith Repositioning

Canalith Repositioning is a great way to help with vertigo. It's also known as the Epley manoeuvre. In this treatment, we guide your head through specific movements. These motions move the tiny crystals in your inner ear that cause vertigo.

The goal is to push these crystals into a spot where they won't trigger dizziness. This method can bring quick relief from severe vertigo symptoms. Many people feel better after a couple of treatments at our chiropractic clinic.

Visiting a Chiropractic Clinic

If you're grappling with persistent vertigo symptoms and find that home remedies offer limited relief, it might be time to consider a visit to One Spine Chiropractic. Our chiropractors specialise in addressing musculoskeletal conditions, including vertigo.

During your visit to One Spine Chiropractic, our experienced chiropractor will conduct a thorough assessment, including a physical examination and a discussion of your medical history. This meticulous evaluation enables us to provide an accurate diagnosis and tailor a personalised treatment plan just for you.

Chiropractic interventions for vertigo at One Spine often incorporate precise head movements and spinal adjustments, aimed at restoring balance and alleviating symptoms. By choosing our specialised care, you’re opting for effective solutions that can significantly enhance your overall quality of life. Trust One Spine Chiropractic for targeted vertigo relief.

A visit to One Spine Chiropractic unlocks a realm of advanced expertise, precise diagnosis, and personalised treatment strategies. It’s your opportunity to break free from the constraints of vertigo and regain control of your equilibrium. Chiropractic care provides non-invasive techniques to address and manage vertigo symptoms effectively.